Depression/ Anxiety/ Stress
Learning how our thoughts, behavior & feelings are connected. Pulling on personal strengths & resources to help ourselves.
Trauma / PTSD
Recognizing the impacts of trauma & addressing the needs for safety, connections & ways to manage emotions/impulses to regulate ourselves.
Historical Abuse
Relationship, School or work, stressful life events, personal health, mental diagnosis can impact our overall wellbeing. Learning to regulate & bring balance to our life so we pay attention to our full self.
Grief and loss
Recognizing the impacts of trauma & addressing the needs for safety, connections & ways to manage emotions/impulses to regulate ourselves.
Interpersonal relationships / Communication
Crafting connections that last
Multicultural and cross-cultural issues
Connecting cultures, fostering understanding
Abuse (Sexual, physical, emotional, etc.)
Learning how our thoughts, behavior & feelings are connected. Pulling on personal strengths & resources to help ourselves.
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DARREN TILER - Assistant Editor
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CAROLLINA MORRIS - Chief Editor
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MARCUS STOINIS - Blogger
