I am originally from India, immigrated to Toronto in my youth with my family. In 2013, life led me to yet another new city that I now call home, Vancouver which is where I am raising my children. My grandparents are originally from Iran, so I have a very diverse heritage and background. I speak English, Hindi, and Gujarati.
Experiencing cultural dissonance and trying to integrate into a new society while holding onto my original cultural identity was a difficult journey. My personal experience has helped to shape the person I am today and the approach I use in counselling. On my journey, I have learned that taking care of and being true to oneself is the utmost priority. My kids have been my best teachers in reminding me to practice mindfulness, enjoy life in the simple things around me.
My approach to counselling integrates several methods depending on individual needs. I strongly believe that no one definition fits all; we are all unique individuals and heal differently. I stand by three strong proponents: non-judgmental attitude, congruence, and unconditional positive regard.
There are various layers to a story that one must go through slowly, go back in time through the emotional time machine in a safe environment. Recognize the strength of coming out and telling your story. I draw from the strengths and the resources the individual has within themselves. I hope to work with you and help you in the journey of self-awareness.
In my spare time, I enjoy solving puzzles, going for hikes, and spending time with my loved ones.
